Wednesday, January 4, 2012

Week 9





Current Weight: 85.4kg
Last week:      86.3kg
Week's loss:          -0.9kg 
So far:         -11.6kg



This week's almost kilo loss surprised me a little as exercise wasn't easy to come by due to the hot, hot weather. And, as much as I hate to say it, my back has decided that "stiff" is it's choice for the past few days!   My food choices were smashingly good though, and even included a BBQ dinner - 3/4 plate of salad and a small steak.







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