Week 11

Current Weight: 83.4kg
Last week:      84.4kg
Week's loss:         -1.0kg 
So far:         -13.6kg  




Completely shocked by this week's weigh in!  I've been carrying a sore hip which has made "just do it" harder than it needs to be.  I've still managed 45 minutes of exercise as a minimum each day, but haven't pushed myself as hard as in other weeks in the hope that this hip thing will settle down.

I guess it proves it really is 80% nutrition and 20% exercise.