Sunday, January 8, 2012

How 259 calories looks...


Today's lunch was Y.U.M.M.O & a bargain at only 259 cals;


Lite white wrap            110
Avocado    30g              64
Tuna in springwater     70
Capsicum  25g               10
Lettuce  1 cup                 5

Soooo much filling made wrapping it an exercise in itself!

Compared to yesterday's lunch of 340 cals which was basically the same minus the avocado but with a multigrain roll rather than the wrap - and about half the size - today's was a total winner.

Aiming for a lean day today to get those scales moving again.

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