Week 12

Current Weight: 83.7kg
Last week:      83.4kg
Week's loss:        +0.3kg 
So far:         -13.3kg  




What a crappy week, weight wise!  My diet was bordering on squeaky clean, even after Saturday night dinner out as well as Tuesday lunch.

 Not 1 day this week exceeded 1200 calories, and not 1 day did I not exercise away a minimum of 500 calories.  Mathematically, I should have lost another kilo this week, and the most frustrating part was that I was well on my way, dropping down to 82.8 on Friday.

I've been analysing my week, running through it all over and over in my mind;
  Friday (82.8kg) was my 1.25km swimming day.  I also added a decent walk to that.
  Saturday (82.8kg) we walked +8km at pace. I then threw in 3 tracks of MB's Circuit DVD.
  Sunday (83.1kg)  I went to a group PT session and worked my rear end off.
  Monday (83.3kg) It was hot, hot, hot, but I still managed a PB on my Albert Park Lake walk.
  Tuesday (83.4kg) Wii Fit sesh & an interval walk/jog - my lightest exercise day all week.
  Wednesday (83.7kg) I was in THE CRANKIEST MOOD & thought that exercise could just piss off!!! I dragged my sorry ass around Albert Park Lake, again shaving time off, again increasing the jogging intervals, and I was rewarded a little by;
  Thursday (83.1kg)

Really, I just felt like crap since last weekend.  Sluggish, heavy, unmotivated, bloated, angry.

The positive - I stuck with it.  The temptation to throw it all in and cuddle a block of chocolate was so, so strong.  But. I. Didn't.

This has been the hardest of my 12 week journey so far and I got through it.  Perhaps lasting change is setting in??