Week 1 wrap up

And what a first week it's been!

We've eaten some brilliant low cal meals;

Carrot, basil & ricotta wrap

Choc-berry toast

Steak sanga with caramelised onion - in pita

Steak sanga open style sans onion (for the man)

Alison's Penang Chicken (with a tiny bit of rice)

Sweet potato & roasted capsicum pizza (YUM!)

Also had Nat's Lasange this week but it was soooo yummy I couldn't wait to eat it, therefore, no photo!

Most days I managed a 500 cal burn;

Monday                 45 min Power walk around the lake near work + another 15 minute wander
Tuesday               Semi-rest day.  45 minute walk + 20 min exercise bike
Wednesday           Sh'bam class (addicted!) with a 30 min treadie walk as warm up
Thursday             45 min power walk around lake + outdoor program strength work + 20 min exercise bike
Friday                  Was supposed to be Sh'bam but teacher sick, so we just moved for an hour which was okay + treadie warm up, + an actual Sh'bam class at night with same warm up.
Saturday              60 min power walk around Botanic Gardens
Sunday                   1hr group workout session (tough+++)

Mindset - some serious self-evaluation has had me questioning a LOT of choices I've made in the past.  Probably more on this another time :)

Organisation and me are becoming friends.  Meal plan for week 2 is done, as is the weekly shop.  I tend to puff my chest out when I'm grocery shopping - it all looks so healthy and yum.

On a scale of 1 to 10, I'd put week 1 down as an 8.  Pretty damn good, but room for improvement.  Come get me week 2.  I'm ready!!!