So to celebrate, I worked extra hard this morning...
A pacey 1hr walk (8,000 steps), off to rehab then straight to gym.
Last Monday I swam 300m in 45 minutes (with loads of rest breaks). Today I got through 400m in 30 minutes, still felt good, so went and did a full hydro program in the yummy warm water.
Bit tired and struggling to lift my arms, but it's a good, positive type of tired.
Mini goals: big tick yesterday, but was naughty after dinner tonight. Like 10 cool mints naughty, not entire pack! Why? No snacks during the day = under 900 calories for the day. Let's not do that again, hu?
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