Commitment

Yesterday I signed up & committed to Michelle Bridges 12 week body transformation (12wbt) and our first pre- pre-season task was to set a small goal between now and the start of actual pre-season.

I've settled on two, and they're both habitual. One outgoing and one incoming:

Out with;
After dinner snacks!
:: finish dinner...brush teeth...done.

In comes;
Once a day sweat
:: for at least 30 minutes. Twice would be better :)