As long as I keep up my new habits;
- 1200 calories/day
- 10,000+ steps/day
- no after dinner snackage
- once a day sweat session
then I should be in good better shape for kick-off. I'm choosing not to pre-empt the program - not to over-think. Just relax, eat well, move more and replenish in preparation for the year ahead.
Scales: 86.5kg. We're on the move again :)
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