Sounds like a plan.

This whole half marathon thing is getting serious.  The past two weeks I've not only made but STUCK to a plan.

I know.  Shock, eh?

Last week...

Monday: Recovery walk post Run Melbourne

Tuesday: Rest

Wednesday: Pilates

Thursday: Treadmill session (7.5km)

Friday: Rest

Saturday: Parkrun

Sunday: Long jog, which was actually a wog (11.5km) with the injured man.

Upcoming week...

Monday: Long jog (8km)

Tuesday: Rest

Wednesday: Pilates

Thursday: Gentle strength session & walk

Friday: Rest

Saturday: St Peters parkrun (5km walk)

Sunday: City to Surf (14km)

After keeping my nutrition too tight the week before, this week saw larger portions, especially protein, and it paid off.  I dropped 1kg and had energy to burn.

And I don't know if you read the entry up there for Sunday?  

Yes.  City to Surf.

Excited much?