This taper thing makes you go a little a lot cuckoo. Is it excitement?  Nerves?  Panic?  Or a bizzarre paranoia reserved for runners le...

A few weeks ago I posted about THE MAN and his resolve to sample the 5:2 diet. At around the same time, he saw an exercise / muscular-sk...

It could just be the (virtual) company I keep, but every second person on my Facebook newsfeed is talking about the 5:2 fasting story aired ...

Have we all been conned? This idea of life that we've been conditioned to accept...is this all there is? We strive to snare a bi...

Do you ever have one of those days when your inbox makes you do a double take? Not your work inbox - yucckkkkkk.  The one where all of t...

What a way to farewell a Melbourne Winter! Sunday was a simply perfect day for a long run.  Spring was teasing us; sunny with a kick of he...

I’m not sure that I like running fast.   It’s hard.   I sweat.   A lot.   And the mind games it takes to keep going are almost more effor...